Explain Importance of Patients Height and Weight and Reviewing Their Diet
Maintaining a healthy weight is important for overall health and well-existence.
As you grow older, if yous continue eating the same types and amounts of food merely do not get more than active, you will probably proceeds weight. That's because your metabolism (how your body gets energy from food) can slow with historic period, and your body limerick (amount of fatty and musculus) may exist dissimilar from when you were younger.
The free energy your body gets from the nutrients in the nutrient you eat is measured equally calories. As a rule of pollex, the more calories you eat, the more active you have to exist to maintain your weight. Likewise, the reverse is also true—the more than active you are, the more than calories you need. Every bit you historic period, your torso might need less nutrient for free energy, but it still needs the aforementioned amount of nutrients.
How Can I Proceed a Salubrious Weight?
Many things can affect your weight, including genetics, historic period, gender, lifestyle, family habits and culture, slumber, and fifty-fifty where you live and work. Some of these factors can brand it difficult to lose weight or keep weight off.
Only being active and choosing healthy foods has health benefits for everyone—no matter your historic period or weight. It'southward important to choose nutrient-dense foods and exist agile at least 150 minutes per calendar week. As a rule of thumb:
- To proceed your weight the same, yous need to burn the same number of calories equally you eat and drinkable.
- To lose weight, burn more calories than you eat and drink.
- To gain weight, burn fewer calories than you eat and drinkable.
Tips for Maintaining a Healthy Weight
- Limit portion size to control calorie intake.
- Add together healthy snacks during the twenty-four hour period if you desire to gain weight.
- Be equally physically active as you lot tin can exist.
- Talk to your doc near your weight if you call up that you counterbalance also much or too little.
What Should I Eat to Maintain a Healthy Weight?
Cull foods that have a lot of nutrients but not a lot of calories. NIA has data to help you brand healthy food choices and shop for food that'south good for you.
How Much Physical Activeness Exercise I Need?
Aim for at to the lowest degree 150 minutes of moderate-intensity aerobic action each week. You lot don't have to practise that all at in one case—break it upwards over the whole week, yet you like. If you tin can't do this much activity right away, try to exist equally physically active equally you tin can. Doing something is better than doing zero at all.
The benefits of practice aren't just about weight. Regular exercise can make it easier for yous to do daily activities, participate in outings, drive, go along upward with grandchildren, avert falls, and stay independent.
Tip: Physical Action
Most older people tin can be moderately active. Merely, y'all might want to talk to your dr. if you aren't used to energetic activity and yous want to first a vigorous practise programme or significantly increment your physical activeness. You should also check with your dr. if you have health concerns like the post-obit:
- Dizziness
- Shortness of breath
- Chest pain or pressure
- An irregular heartbeat
- Claret clots
- Joint swelling
- A hernia
- Recent hip or dorsum surgery
Your md might have some safety tips or suggest sure types of exercise for y'all.
Yous don't have to spend a lot of coin joining a gym or hiring a personal trainer. Call up about the kinds of concrete activities that you enjoy—for example, walking, running, bicycling, gardening, housecleaning, swimming, or dancing. Endeavour to make fourth dimension to exercise what y'all enjoy on about days of the week. And then increase how long you do it, or add some other fun activity.
Read about this topic in Spanish. Lea sobre este tema en español.
For More Information on Maintaining a Healthy Weight
U.S. Department of Agriculture
202-720-2791
world wide web.usda.gov
This content is provided by the NIH National Institute on Aging (NIA). NIA scientists and other experts review this content to ensure it is authentic and up to engagement.
Content reviewed: April 29, 2019
Source: https://www.nia.nih.gov/health/maintaining-healthy-weight
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